Medical science is constantly evolving. Concepts regarding health and biological function that were once thought to be true are no longer supported. One such misconception from the past is the left versus right brain theory. While the idea is still engrained in popular culture, psychologists, neuroscientists and other authorities on […]
The Mediterranean diet, a popular lifestyle choice with ancient roots, has been loved by foodies and nutritionists for decades. It includes regular consumption of delicious, freshly prepared whole foods served with moderate amounts of dairy and red wine. These foods are popular with people who are turned off by restrictive […]
The most common mental illnesses in the U.S. are anxiety disorders. In fact, they affect more than 40 million adults, or 18.1% of the population. Such anxiety disorders are highly treatable, yet the Anxiety & Depression Association of America (ADAA) reports that only 36.9% of people suffering choose to receive […]
You’ve probably heard sleep doctors extol the virtues of practicing good sleep hygiene. Decades of research suggest that practicing healthy sleep habits, such as going to bed at the same time every night and blocking evening light with a sleep mask, can boost your chances of waking up refreshed in the […]
Everyone wants to look good and maintain a fit and healthy physique. Healthy body not only boosts your confidence but also enhances your self esteem. A healthy body and a healthy mind goes side by side. So in this daily stressful high work pressure world, everyone eventually ignores health. So […]
The two prior questions that arise when it comes to health tech. Non-healthcare person: Does technology really have the potential to enhance mental health & wellness? Healthcare professionals: How does tech improve mental health & well-being? And this blog contains practical information on both questions. First, technology improves mental health […]
If you are a wanderlust person and traveling gives you real joy and happiness, you probably must have your best time while traveling, but that’s not exactly the same for your skin. While traveling, your skin suffers more than anything. You cannot follow your skincare routine; eating outside foods and […]
This infographic was created by Veteran Car Donations, Michigan car donations
This infographic was created by One Wellness Utah, provider of acousana therapy, a muscle ache remedy
Adolescence is a period of change, transition and many new experiences. It can be a challenging time for both parents and teens. From building self-esteem by helping your teen feel and look their best to encouraging them to care for their mental health, we have 5 ways you can support […]