Running on the treadmill, whether at the gym or at home, is a great way to get your cardio workout in. The only issue with running on the treadmill is that it can feel a little dull and affect your motivation. Not to worry! There are things you can do […]
Anyone who is experiencing migraines should reach out to a medical professional for the best approach to treatment. There are also specialized services available to make pain management easier by providing helpful resources, support and expertise. For additional alternatives in migraine relief treatment, please see the accompanying resource. Graphic created […]
As people age, their healthcare needs tend to increase, and so does their likelihood of being prescribed medication. While some medications can be essential for seniors’ health, unnecessary use of drugs can lead to adverse drug reactions, hospitalizations, and increased healthcare costs. Therefore, it is crucial to identify and reduce […]
As a parent, you want to ensure that your child is getting all the necessary vitamins and minerals for proper growth and development. While traditional multivitamin pills have been the go-to solution for many years, gummy vitamins have gained popularity as a fun and tasty alternative. But are gummy vitamins […]
Introduction In today’s fast-paced and ever-changing business world, it’s easy to get caught up in the whirlwind of emails, deadlines, and endless to-do lists. With so much on our plate, it’s easy to forget the importance of taking care of our physical and mental health. As the world becomes increasingly […]
Concerning healthy living, you need to be physically fit and mentally at peace. Regular exercise can help you protect from major diseases that generally stick to older people such as obesity, weaker bones, cardiovascular problems, high/low blood pressure, depression/anxiety, cancer, diabetes and the list goes on. Riding a bicycle is […]
Incontinence can be challenging to handle when traveling during the holidays. By planning, making the right choices and being more mindful of your body, you can efficiently manage your incontinence and make the most of your travel time. Make up your incontinence bag ahead of time and pack it in […]
A loud bang. Traveling to a new place. An approaching stranger. These can all easily create a feeling of uneasiness and fearfulness in dogs. As owners, you want to help by removing the source of their anxiety, but it isn’t always that easy. How do you help a nervous pup […]
When symptoms of cognitive decline begin to significantly interfere with daily life that there is cause for concern. These often foreshadow Alzheimer’s disease and related dementias. Fortunately, the CDC reports 40% of dementia cases may be prevented or delayed with the proper actions. Below are a few examples of brain-boosting […]
Easier moving can start with thorough preparation. Not only are expecting moms required to handle the chores of prepping the new place on top of packing the old, but they must always be thinking of what’s OK for the baby. One of the first things to do to help is […]