As a parent, you want to ensure that your child is getting all the necessary vitamins and minerals for proper growth and development. While traditional multivitamin pills have been the go-to solution for many years, gummy vitamins have gained popularity as a fun and tasty alternative. But are gummy vitamins […]
Introduction In today’s fast-paced and ever-changing business world, it’s easy to get caught up in the whirlwind of emails, deadlines, and endless to-do lists. With so much on our plate, it’s easy to forget the importance of taking care of our physical and mental health. As the world becomes increasingly […]
Concerning healthy living, you need to be physically fit and mentally at peace. Regular exercise can help you protect from major diseases that generally stick to older people such as obesity, weaker bones, cardiovascular problems, high/low blood pressure, depression/anxiety, cancer, diabetes and the list goes on. Riding a bicycle is […]
Incontinence can be challenging to handle when traveling during the holidays. By planning, making the right choices and being more mindful of your body, you can efficiently manage your incontinence and make the most of your travel time. Make up your incontinence bag ahead of time and pack it in […]
A loud bang. Traveling to a new place. An approaching stranger. These can all easily create a feeling of uneasiness and fearfulness in dogs. As owners, you want to help by removing the source of their anxiety, but it isn’t always that easy. How do you help a nervous pup […]
When symptoms of cognitive decline begin to significantly interfere with daily life that there is cause for concern. These often foreshadow Alzheimer’s disease and related dementias. Fortunately, the CDC reports 40% of dementia cases may be prevented or delayed with the proper actions. Below are a few examples of brain-boosting […]
Easier moving can start with thorough preparation. Not only are expecting moms required to handle the chores of prepping the new place on top of packing the old, but they must always be thinking of what’s OK for the baby. One of the first things to do to help is […]
Medical science is constantly evolving. Concepts regarding health and biological function that were once thought to be true are no longer supported. One such misconception from the past is the left versus right brain theory. While the idea is still engrained in popular culture, psychologists, neuroscientists and other authorities on […]
The Mediterranean diet, a popular lifestyle choice with ancient roots, has been loved by foodies and nutritionists for decades. It includes regular consumption of delicious, freshly prepared whole foods served with moderate amounts of dairy and red wine. These foods are popular with people who are turned off by restrictive […]
The most common mental illnesses in the U.S. are anxiety disorders. In fact, they affect more than 40 million adults, or 18.1% of the population. Such anxiety disorders are highly treatable, yet the Anxiety & Depression Association of America (ADAA) reports that only 36.9% of people suffering choose to receive […]