Muscle recovery mechanisms can vary, according to the individual level of physical preparation, age, intensity and duration of exercise, and environmental conditions. In order to understand the strategies that we must implement for adequate and prompt muscle recovery after a workout, a competition or between stages of a multi-day race, […]
The gut is sometimes perceived as an underrated tool in building immunity against diseases and bacteria. Because it is comprised of many organs, maintaining a healthy gut is crucial to ensure that each one is doing its job. There are several ways to tell if you have poor gut health. […]
Whether its being visually impaired, hearing impaired or being physically disabled, life can be a real grind. Day to day tasks that are considered simple can be difficult or even impossible to do. However, the good news is, technology hasn’t stood on the sidelines when it comes to making life […]
Leaving the benefits of cardio aside, losing fat, getting in shape, and building an overall strong body is virtually impossible without weight training. Whether you choose to attend a gym workout or do it at home is entirely up to you. Heavy weight lifting is associated with achievement because it […]