A loud bang. Traveling to a new place. An approaching stranger. These can all easily create a feeling of uneasiness and fearfulness in dogs. As owners, you want to help by removing the source of their anxiety, but it isn’t always that easy. How do you help a nervous pup […]
When symptoms of cognitive decline begin to significantly interfere with daily life that there is cause for concern. These often foreshadow Alzheimer’s disease and related dementias. Fortunately, the CDC reports 40% of dementia cases may be prevented or delayed with the proper actions. Below are a few examples of brain-boosting […]
Easier moving can start with thorough preparation. Not only are expecting moms required to handle the chores of prepping the new place on top of packing the old, but they must always be thinking of what’s OK for the baby. One of the first things to do to help is […]
Medical science is constantly evolving. Concepts regarding health and biological function that were once thought to be true are no longer supported. One such misconception from the past is the left versus right brain theory. While the idea is still engrained in popular culture, psychologists, neuroscientists and other authorities on […]
The Mediterranean diet, a popular lifestyle choice with ancient roots, has been loved by foodies and nutritionists for decades. It includes regular consumption of delicious, freshly prepared whole foods served with moderate amounts of dairy and red wine. These foods are popular with people who are turned off by restrictive […]
The most common mental illnesses in the U.S. are anxiety disorders. In fact, they affect more than 40 million adults, or 18.1% of the population. Such anxiety disorders are highly treatable, yet the Anxiety & Depression Association of America (ADAA) reports that only 36.9% of people suffering choose to receive […]
You’ve probably heard sleep doctors extol the virtues of practicing good sleep hygiene. Decades of research suggest that practicing healthy sleep habits, such as going to bed at the same time every night and blocking evening light with a sleep mask, can boost your chances of waking up refreshed in the […]
Everyone wants to look good and maintain a fit and healthy physique. Healthy body not only boosts your confidence but also enhances your self esteem. A healthy body and a healthy mind goes side by side. So in this daily stressful high work pressure world, everyone eventually ignores health. So […]
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This infographic was created by One Wellness Utah, provider of acousana therapy, a muscle ache remedy