If you are a wanderlust person and traveling gives you real joy and happiness, you probably must have your best time while traveling, but that’s not exactly the same for your skin.
While traveling, your skin suffers more than anything. You cannot follow your skincare routine; eating outside foods and carrying heavy makeup can ruin your skin very badly. Your skin may be affected by dullness, tanning, and acne.
While traveling, you’re in contact with pollution, sun, and humid or warm weather, which can badly affect your skin. Dermatologists have stated that while traveling, we do not give much attention to our skin. Pollution, climatic variation, dehydration, traveling stress, and exhaustion take place in that chaos and ruin your glowing skin.
So, here we will suggest four healthy and happy tips to retain your glowing skin, but before that, you should know the factors that affect your skin. Read the below factors to avoid getting affected by them.
Change in climate.
While you travel, your air gets changed; whether you are traveling by plane or you travel to a dry airy place, your skin lacks moisture, and it makes your skin dry, and ultimately your skin gets prone to acne.
Change in your daily routine.
While traveling, your daily routines get changed from your sleeping schedule to food and water. While you are outside, you probably eat unhealthy food and drink less water which leads to dehydration and is a big cause of breakouts.
Change in your daily Skincare routine
While you are traveling, of course, you can’t stick to your daily Skincare routine. When you are on a train or flight, you cannot often wash your face, apply your daily products and follow your routine, which can also affect your skin very badly.
Change your Skincare products.
When you stay in hostels, you are provided with small products, including soaps, moisturizers, shampoos and etc. While taking a Shower, you cannot resist your temptation and probably end up using them, which leads your skin to suffer from acne and pimples.
Carry your own Skincare Products.
While you are traveling, don’t forget to carry your daily Skincare products. It’s the best way in which you can probably save your skin from the factors affecting your skin. Don’t forget your cleanser at any cost as it is the most important thing you need while traveling.
Moisturize! While traveling, don’t forget to moisturize at any cost. Moisturize more than your Skincare routine if you are traveling to a dry weather climatic place.
You need not carry your big bottles as it can make your luggage heavy. Invest in small compact bottles and transfer your products and you are ready to go.
Remember your SPF.
While traveling, SPF is one of the most important things you should have. You are always in contact with the weather. If you are traveling to a beach or hilly region, you will get affected by sun damage. The only thing which can save your skin at that time is SPF. Don’t forget to apply your SPF at any cost while going outside.
Carry wipes or facial tissue.
While traveling, you are always get affected by pollution. Your skin gets oily, and you cannot wash your face everywhere, but you can at least wipe your face everything you feel the need.
Don’t touch your face with your hand as you are traveling. Your hand will touch very things which are dirty, so facial wipes or tissue which comes as a handy option to protect your skin.
Try to stick to your daily routine.
Of course, you cannot follow your daily routine as it is but try to maintain your daily intake of water. Don’t get affected by dehydration. Try to avoid more oily and spicy food.
While traveling, your daily life routine gets fussy, and so it is really normal to face skin-related problems.
So, if you are a travel fanatic and wish to keep your skin routine intact, there are certain important things that you should do. A few of the tips are given below:
- You should limit your bathing time and try to avoid soaps and detergents.
- You must try to protect yourself from the sun, and that to do this, you must use sunscreen, seek shade, and wear protective clothing.
- Do not smoke; it narrows your tiny blood vessels and makes you look old and awful.
- You must eat healthy like fruits, vegetables, whole grains, and lean proteins.
- Try not to take stress and tension.
- You should drink and be hydrated.
Few outstanding Yoga Poses for glowing skin.
There are certain Yoga Poses for glowing skin while traveling, and here are the steps and poses.
- Padmasana – Lotus Pose
- Paschimottanasana – Seated Forward Bend pose
- Ustrasana – Camel Pose
- Dhanurasana -Bow Pose
- Sarvangasana – Shoulder Stand
- Matsyasana – Fish Pose
- Halasana – Plough Pose
- Uttanasana – Intense Forward bending pose
- Bhujangasana – Cobra Pose
- Shavasana – Corpse Pose
If you follow some exercise routine, try to maintain it. Yoga can probably be the best to help you with your skin. Try to do Yoga for at least 15 minutes.
Categories: Skin Care
Kristina is a freelance journalist specializing in health and fitness based in India and also freelance Yoga writer. She spent the past 10+ years writing about Yoga, medications, diseases, family health, fitness, nutrition. She comes from a family of teachers, and has always loved reading and writing. Now she is blogging at Hrishikesh Yoga, a website that offers best yoga courses & Yoga retreats around the world. She is sharing his experiences by writing about them. She also has a passion for movement, and grew up doing Yoga and dance.