Both men and women face the frustrating reality of stubborn body fat, but the way our bodies handle fat is far from identical. Hormones like estrogen and testosterone, along with genetic factors, determine where fat tends to accumulate and how resistant it can be to exercise and diet. Men often struggle with belly fat, while women may find it difficult to lose fat in the hips and thighs, leading to different challenges in achieving fitness goals.
This infographic decodes the dilemma of stubborn fat by highlighting the biological and hormonal differences between men and women. We also share practical strategies for both genders to overcome these hurdles and achieve a leaner, healthier body. Understanding the science behind stubborn fat can empower you to tailor your fitness and nutrition plans more effectively.
Infographic provided by Young Medical Spa, a top liposuction specialist clinic
Categories: HEALTH
Leave a Reply
You must be logged in to post a comment.