The Mediterranean diet, a popular lifestyle choice with ancient roots, has been loved by foodies and nutritionists for decades. It includes regular consumption of delicious, freshly prepared whole foods served with moderate amounts of dairy and red wine. These foods are popular with people who are turned off by restrictive […]
As you get older, it’s more important than ever to take care of your health. But with so much information out there, it can be tough to know where to start. So we’ve put together this list of 27 health and nutrition tips that make a difference. From dealing with […]
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What you eat affects the health of your skin. The nutrients that your food contains are responsible for the maintenance of your skin. Fresh food, fruits and protein are better for the health of your skin than eating processed food. Here are twenty foods that will improve the complexion, texture […]