By Samantha Clayton, OLY, M.S., ISSA-CPT, Vice President, Sports Performance and Fitness Education and Vice Chair, Fitness Advisory Board at Herbalife It seems that each year follows a pattern, with people setting a goal to improve their health and being excited to start their fitness and healthy active lifestyle journey. This excitement […]
Running on the treadmill, whether at the gym or at home, is a great way to get your cardio workout in. The only issue with running on the treadmill is that it can feel a little dull and affect your motivation. Not to worry! There are things you can do […]
Concerning healthy living, you need to be physically fit and mentally at peace. Regular exercise can help you protect from major diseases that generally stick to older people such as obesity, weaker bones, cardiovascular problems, high/low blood pressure, depression/anxiety, cancer, diabetes and the list goes on. Riding a bicycle is […]
This infographic was created by the Center for Weight Loss Surgery, duodenal switch Seattle
If you are underweight and looking to change that, it’s important to gain weight healthily. Being underweight has health consequences and can be caused by many things. However, there are safe and healthy ways to gain weight, and this article will discuss them. We have seven ways to gain weight […]
You might be wondering what makes a hardtail electric mountain bike so special or why you should pick it over any other type of electric bike. Or perhaps you’re just looking to broaden your knowledge on them. Well, keep reading and we will tell you the 5 most important reasons […]
Out of the many menopausal side effects, hot flashes can be one of the most difficult to deal with due to their sudden and overwhelming nature. One moment you’re fine, and the next you feel overheated, dizzy, and faint. Fortunately, there is some evidence that a regular exercise program can […]
For the elderly and persons who are disabled, having a mobility scooter greatly improves their quality of life. But how exactly? In this blog, we’ll give you the top health benefits of mobility scooters. So, if you’re considering buying a mobility scooter and you want to know more about them, […]
Get your dream body figure by following these easy steps! Isn’t life a lot more exciting when you are more confident in your outer shell? We all know that if we want to achieve something, we must put in the work with (metaphorical) blood, (literal) sweat, and sometimes tears. But […]
Muscle recovery mechanisms can vary, according to the individual level of physical preparation, age, intensity and duration of exercise, and environmental conditions. In order to understand the strategies that we must implement for adequate and prompt muscle recovery after a workout, a competition or between stages of a multi-day race, […]