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Improving the Health and Gaining proper Weight

The concept of gaining weight has picked the interest of many people across the globe. However, gaining weight is not just as easy as like reading a book rather it needs right direction and a right proportion of food for a healthy outlook.

Most of us only think about how to lose weight and improve our health conditions, right? But there are also many people around us who are actually unable to gain their weight.

There are a plethora of people who in-takes a bulk proportion of food but fails to gain weight. People who cater a fast metabolism are lucky enough to lose and keep up their weight. However, for people who are keen to gain weight and have the similar attribute stands unhappily because fast metabolism does not allow them to gain their weight.

Many of us might have faced awkward situations in the crowd when others make fun of us or we don’t fetch the attention we seek for due to our weight issues. There are certain situations for people who find it difficult to carry themselves wrapping up in their fine outfits. However, there are certain strategies which could act as the best solutions for increasing weight and some of them are as follows

  • Frequently eating habits: Being lean does not only affects our looks but it also affects our health.  It could be considered as a serious problem for people who are underweight in-spite of their normal food intake. With a frequent eating habit throughout the day, it could be beneficial for better weight gain, whereas eating smaller meals in five to six hours instead of consuming larger meals that prove to be the ideal way to increase weight proficiently.
  • Opt for nutrient-rich foods: Consuming foods which have nutrients can give with a better weight and give the energy to stay active for longer durations.
  • Drink healthy shakes:  Inclining towards consuming coffee, diet soda or other drinks with minimal nutritional value could not be the happening choice to acquire a proper health.  However, the choice of smoothies and healthy shakes which are rich in high calories and nutrition could act as an element to boost your energy level as well as gaining weight.  It could be a healthy choice for you to prepare shakes with fresh milk and frozen fruits to fetch a nutritious drink.
  • Bedtime snack: Adding a bedtime snack to your daily food habit could be an added advantage for your healthy weight gain. The bedtime snacks could include peanut butter, avocados, cheese, nuts, jelly sandwich, and dried fruits. These foods are rich in antioxidants and contain more than just the basic minerals and vitamins.
  • Occasional Treat: In case of an underweight issue it is wise to treat occasionally with a large intake of sugar and fat. Foods such as a slice of pie with ice-cream, a burger with buttery flavor, etc. could be a better element. Underweight treatment can be done with healthy and rich in nutrients furnished by good calories. Some of the good examples are yogurt, bran muffins, granola bars and so on.
  • Activities: The concept of gaining weight is not limited towards the intake of huge amount of calories and fats. To improve health conditions and maintaining a healthy weight indulging in a routine of regular exercises is mandatory. Otherwise, the health could be on the declining side due to various illness. It is also fundamental for a person to take a sound sleep which is a minimum of 6 hours to a most of 8 hours.

 Maintaining a healthy weight is important for every one of us. If somebody is lacking in underweight, then he or she must first consult a dietitian who can cite him the real diet process keeping in mind all his illness; physical and mental problems and upcoming challenges.

Your happiness is a reflection on your health!!

Categories: FITNESS HEALTH

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