Get your dream body figure by following these easy steps!
Isn’t life a lot more exciting when you are more confident in your outer shell? We all know that if we want to achieve something, we must put in the work with (metaphorical) blood, (literal) sweat, and sometimes tears. But in this age of convenience, it’s pretty challenging to go out of our way to get moving and work on that dream figure that you want. Sorry to be the bearer of bad news, but those calories won’t burn by themselves. But here’s the good news – exercise can be enjoyable by cycling using an electric bike! That’s right. You can still exercise without it feeling like a chore. No matter what body type you are aiming for, it’s always a plus to stay lean. Read on to discover how to achieve that dream with these 5 tips to get fit while cycling with an electric bike!
#1 Schedule and Allot Time for Cycling
One of the most common misconceptions people have regarding electric bikes is that they think e-bikes are only for lazy people who want to skip the hard part of working out. Of course, this is not true. Like in a regular bicycle, you can also have the same sweating and calorie burn with an e-bike.
On average, you can burn 300 to 400 calories per hour of cycling with an e-bike. If you want to lose more, then just go an extra hour or mile!
While there are other more aggressive forms of exercise other than cycling, the advantage of cycling with an electric bike helps you keep a habit of working out. It does not exhaust you completely and helps keep the rhythm of pedaling. So the more you pedal, the more calories you burn!
#2 Switch to the Lowest Level of Pedal Assist
Electric bikes are known for their unique pedal-assist feature. Almost (if not all) electric bikes have throttle and pedal-assist modes.
If you’re in a hurry and don’t like to get swamped by sweat, switching to the throttle mode is best. However, if you want to have some workouts, choosing the pedal-assist is ideal.
Most of the time, electric bikes’ pedal-assist feature includes levels, where the lowest level only provides minimal support to your pedaling. Choosing the level in which the e-bike only supports you with minimal assistance can help you get more fit.
Using the lowest pedal-assist level will require you to exert more effort. Pair it with an uphill road then you’re on your way to losing more calories. Knowing what each pedal-assist level can do and provide is essential to your daily workout routine and commute as well.
#3 Take Uphill Routes More Frequently
Gravity can either work for or against us. But in this scenario, gravity is surely on our side. Though it might not feel very pretty, taking uphill routes more frequently can cause us to exert more effort. We’re pressured to fight against gravity by pulling ourselves up using an electric bike. If you know basic fitness, this kind of tension can cause microtears in our muscles that can help build them to get bigger and stronger with regular training. (Partnered with proper nutrition, of course!) So next time you encounter an uphill, don’t be afraid to challenge yourself to rush towards it. Don’t worry, your electric bike will keep you safe and will help prevent you from tumbling down even on a steep hill!
#4 Try Cycling Farther and Faster
Going around your block when you’re just starting out can feel fulfilling at first. But if you keep doing this for weeks, you’d be lying if you say that you’re not bored by it. Why not go take it to the next level by circling an extra block? Better yet, free up your schedule by going on a cycling trip with your friends. Not just any place, but some places with steeper hills and even more challenging terrains. If you’re using an e-bike, then you must at least get the most out of it! While you’re going farther, try going on safer roads where you can’t be distracted by cars and feel free enough to cycle faster. This is the reason why people go on spinning classes, they’re on a marathon to burn calories. If you can do it while you’re enjoying nature and having the best time of your life, why would you rid yourself of that rich experience?
#5 Join E-bike Tournaments
Whether you are on the competitive side or not, joining e-bike contests can push you to keep improving your cycling skills. It enables you to practice more, improve your endurance, and you will also be forced to eat healthier, too! It’s not at all about beating the opponents. It’s about having more driving force to keep cycling more challenging. If you’ve already challenged yourself enough, then why not challenge other people? This kind of healthy competition can also help you find more friends who are in the same interest.
Who knows? You can even become a part of a community to appreciate e-bike cycling more!
In this age of lots of distractions, you must always still find ways to keep your body healthy in a way that genuinely interests you. Life is short to do boring exercises that feel like nothing but chores to us! Keeping yourself fit doesn’t need to feel like torture, and the experience of cycling with an electric bike can genuinely vouch for that.
Once you start having fun with this, you’ll realize you’re getting the dream figure that you want while living life to the fullest!
By Trevor Fenner
About the author:
Trevor Fenner is the founder and owner of Electric Bike Paradise, a one-stop-shop for all your electric bicycle needs. He has been selling bicycles, electric bikes, and electric scooters online since 2010 and eventually established Electric Bike Paradise in late 2013 when he happened to meet a seller from Craiglist that introduced him to electric bikes. Ever since Trevor spent time searching for electric bikes online but couldn’t find a single website that offers a wide selection of bikes and informational articles. That is why he decided to start a website where everyone can shop conveniently, browse buying guides, and read educational posts. The website is called Electric Bike Paradise.